Ayurveda, an ancient healing modality originating from India 5,00 years ago, and the longest continuously practiced medicine in the world, is based off of the premise that “all disease is rooted in the mind.” Every symptom has a base in the mind. Ayurveda, which was developed by seers and sages, has a highly sophisticated system for analyzing, purifying, and redirecting the mind. The ayurvedic approach to the mind not only heals the body, but takes the spirit to higher realms and on the road to enlightenment. In this workshop we will focus on how our actions, speech, and thoughts affect our energy fields, our physical bodies, and our karma. We’ll explore ways to bring the mind back to balance, bring peace and harmony into the body, and transcend the ordinary experience.
Anna Wiens is an ayurvedic counselor that is focused on brining these simple yet profound practices into mainstream America. While she does offer ayurvedic consultations and ayurvedic focused yoga classes, she has a passion for teaching this beautiful science. Wanting individuals to feel empowered to take control of their own mental, physical, and spiritual health and not have to rely on others to bring health into their lives. During the workshop Anna will guide in connecting with themselves via these ancient ayurvedic and yogic techniques so they can make decisions and have the tools to create their own vibrant, thriving future self. Through out the years she has taught at co-ops, festivals, and small group gatherings from Vermont-Hawaii.
