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Saturday, August 6 • 1:00pm - 2:00pm
Energetic Yoga - Mary Clare Sweet (music by Xerephine)

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Do you sometimes wonder which way you are going? In a sense you know EXACTLY what that next destination is. Although miles away, you gaze upon a point on the horizon. It may be a little blurry, but you know that it is there. The distractions of the day are like drizzle that cloud the vision. The tools and methods I offer you here are to help you redefine your map. What I will not do is tell you where you are going, because my love, You are HERE to direct yourself. You have the map, you have the compass, you are the ship. The feet are HIGHLY absorbent and imperative in taking your first ‘steps’. Like a compass, your foot has 4 cardinal directions. Those are the roots, the places to plant into the earth. The mystery of drawing energy from mama earth into your body happens in the arch of the foot. Discover the magic of your feet in standing poses, arm balances, and deep tension relief.

I intend to play! Energetic vibrations of fun run deep in my veins. I own Lotus House of Yoga, vinyasa studios in Nebraska. The classes I lead are fun, challenging and filled with love. My godfather is ashtanga and my sister is rock and roll. Gracefully tip toe along the fierce edge of your practice, expect sweat, love, and OM.

Saturday August 6, 2016 1:00pm - 2:00pm MDT
5 - Gaia Yoga Sanctuary