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Friday, August 5 • 2:30pm - 3:30pm
The Core Strength Transformer - Sadie Nardini (DJ Taz Rashid & Special Guests)

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Learn all-new anatomy and the 5 Core Actions you need to know, in any yoga pose, to get twice the activation, strength, detox and power–and way less strain on the joints. Includes a short discussion, live music and creative sequencing.

Friday August 5, 2016 2:30pm - 3:30pm MDT
5 - Gaia Yoga Sanctuary