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In the Buddhist tradition, Garuda, the magical eagle, symbolizes openness through the space element and the power of the sun. Garuda represents freedom of the open mind untethered by conflict, the wise mind that reaches everywhere like the rays of the sun bringing about life, growth and wisdom. Through this practice we will use pranayama, meditation, and asana to reconnect with our original nature. We will find our wings and soar with our feet firmly planted.
