Rise and Shine
When you wake in the morning, the mind is alert and uncluttered. Rise and Shine will be a morning practice that sets you up for a happy, joy-filled and peaceful day. Class begins with some chanting, we will flow through rounds of Sun A, Sun B, and Sun C. Saluting the sun, saluting ourselves and saluting each other, what a great way to start the Arise Festival weekend! This all levels class is designed to; Wake the body, settle the mind, find the breath and start you day.
Talaya Thomas is a Founding Member of Steamboat Movement Fest. She is Boulder-brewed she has spent 39 wonderful years fermenting in this life. She is trained in Core Power hot, Sculpt, and Outlaw Yoga. Her yoga brew is one of authenticity, laughter, and joy. Though Talaya’s yoga style is always evolving, she teaches discipline and hard work while intentionally surrounding her students with love, support, and the space for one’s own true nature to be seen, felt and heard.
