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Sadie is a vocalist and worldwide yoga instructor. She is an Anatomy of the Core expert who brings fun, creative and next-level informative flow practices to help turboboost the power of any yoga style. Her band, Salt & Bone, will be performing onstage as well. Come to hear their primal, evocative and epic sound that will move you and set you free! Special guest guitarist, Bibi McGill, with Beyoncé’s band and an incredible musician and yogini in her own right.
Session 1 (Friday): The Core Strength Transformer: Learn all-new anatomy and the 5 Core Actions you need to know, in any yoga pose, to get twice the activation, strength, detox and power–and way less strain on the joints. Includes a short discussion, live music and creative sequencing.
Session 2: (Saturday): Rock Your Voice, Rock Your Flow: An empowering, breath and sound-based full body yoga flow! Fun and energizing, you’ll move, sweat, learn Sadie’s signature Seed Mantra Meditation and Solar Plexus Activator poses to bust fear, speak your truth –all to live music and creative & joyful sequences.
